Coming Soon to Kanamahp North hockey strength and conditioning summer training camp!

Kanama High Performance North (KHPN) is excited to announce that we are now open!

KHPN, located in Pembroke, Ontario is northern Ontario's premiere destination for Olympic Weightlifting. We offer top-quality coaching and training in state-of-the-art facilities.

Olympic style weightlifting (not to be confused with powerlifting, bodybuilding, or strength training), is an original Olympic sport. Athletes compete in two dynamic, explosive lifts known as the 'snatch' and the 'clean and jerk', with a variety of other exercises used in training.

Trained properly, weightlifting is healthy and enjoyable for children and adults of all ages, with benefits including flexibility, speed, strength, balance, body composition, and bone density.